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Dancing Under the Full Moon: A Journey of Youth and Gratitude

There was a time when the full moon meant more than just a glowing light in the sky—it was an invitation. My friends and I would gather around a crackling fire, the night alive with laughter and anticipation. The moon, round and radiant, hung over us like a celestial guide as we danced, barefoot and free, on the earth beneath us. We’d stay up all night, circling the flames, our bodies moving to the rhythm of the universe, celebrating youth, friendship, and the sheer magic of being alive.

Those nights were filled with energy, the kind only the full moon can pull from you. We felt connected to nature, to each other, and to something much bigger than ourselves. Under the moon’s watchful gaze, it was as if time stood still.

These days, my rituals have quieted, but my reverence for the moon has only deepened. Instead of all-night dances, I now take a moment to bask in the moon’s light—a brief moon bath that connects me back to those wild nights of my youth. It’s not always about being naked under the moon, but simply being present. Standing beneath that glowing orb, I whisper a quiet thank you to the universe for its beauty, its rhythm, and the abundance it offers.

Tonight, the harvest moon is especially big and beautiful. Its glow feels like an embrace from nature itself, reminding me to slow down and appreciate the cycles of life. As I sit here, I watch my cat, perfectly still on the steps, her eyes fixed on the moon. It’s as if she, too, is in awe, sharing this moment of quiet reflection with me.

In my yoga practice, I often flow with the phases of the moon, incorporating poses that mirror its energy and shape. The Half-Moon Pose (Ardha Chandrasana) balances strength and grace, just like the moon. Crescent Moon Pose, whether modified or in a low lunge, helps me open my heart and connect to the universe above. Sometimes, I’ll weave in a Mandala flow, honoring the circular dance of the moon and its endless orbit around the earth.

As I stand in these poses, feeling the pull of the moon, I’m reminded of the abundance of life—of the joy, the stillness, and the simple moments shared with both nature and loved ones. Whether dancing wildly under the moon’s light or quietly observing its glow, the moon has always been a constant companion, one I’ll forever honor.

So tonight, as the harvest moon fills the sky, I’ll pause, breathe deeply, and remember those magical nights. The moon continues to guide me, through my youth and into the quieter moments of gratitude that shape my days now.

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The Universal Language of Yoga: Cultivating Harmony Between Body and Mind

In a world where communication often hinges on words, there exists a profound language that transcends speech: yoga. It’s not just about the physical postures or the serene meditation; it’s about fostering a holistic relationship between body and mind.

Yoga serves as a bridge, connecting us to the deeper layers of ourselves and those around us. Through each gentle stretch and mindful breath, we tune into the subtle rhythms of our bodies, cultivating a sense of awareness and appreciation for its capabilities.

But yoga is more than just a personal practice; it’s a communal experience that fosters connection without the need for words. Imagine spending time with others, not in the hustle of conversation or the haze of drinks, but simply being present, sharing in the joy of movement and breath.

It’s a wholesome activity that nourishes the soul and strengthens bonds. As we flow together on our mats, we create a space where judgment fades, and acceptance thrives. Each pose becomes a silent conversation, each breath a reminder of our shared humanity.

In a world filled with noise and distraction, yoga offers a sanctuary of stillness and serenity. It’s a reminder that true connection doesn’t always require words—it can be found in the gentle sway of a tree pose, the shared laughter during a partner stretch, or the collective sigh of relaxation at the end of a class.

So let’s embrace the universal language of yoga, not just as a means of exercise, but as a pathway to deeper connection and understanding. Let’s honor our bodies, quiet our minds, and come together in the beautiful dance of movement and breath. After all, what could be more wholesome than that?

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Preparing for Bliss: A Guide on What to Take and Wear to Your Massage Appointment

Embarking on a journey of relaxation and rejuvenation through a massage appointment is a wonderful self-care ritual. To ensure you make the most of this experience, proper preparation is key. In this guide, we’ll walk you through what to take and wear to your massage appointment for an optimal and stress-free experience.

Health Information:

  • Bring any relevant health information to share with your therapist, ensuring they are aware of any medical conditions or specific areas of concern.

Personal Belongings:

  • Keep your personal belongings to a minimum. A small bag or purse is sufficient to store your essentials.

Water Bottle:

  • Hydration is crucial, especially after a massage. Bring a water bottle to stay refreshed and help flush out toxins.

Comfortable Clothing:

  • Opt for loose, comfortable attire that is easy to take off and put back on. This ensures a seamless transition before and after your massage.
  • Wear what makes you feel at ease. Many individuals choose to keep their underwear on during a massage, but it’s entirely based on personal comfort.

Remove Jewelry:

  • Take off any jewelry, including rings, bracelets, and necklaces, to ensure they don’t interfere with the massage process.

Shower Beforehand:

  • Freshen up by taking a shower before your appointment to make the experience more enjoyable for both you and your therapist.

Avoid Heavy Perfumes:

  • Skip heavy fragrances or perfumes to respect those with sensitivities and to enhance the overall atmosphere.

Method of Payment

  • It can be easier to pay before a treatment, that way you can relax knowing that you can just float out of the door afterwards. Otherwise, make sure you know how much the treatment costs and the therapists preferred method of payment so you can get the most out of your appointment.

Preparing for a massage appointment involves more than just showing up. By bringing the right items and wearing appropriate clothing, you can fully immerse yourself in the therapeutic benefits of the massage. Follow this guide, and you’ll be well on your way to a blissful and relaxing experience.

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Holistic Harmony: A Comprehensive Guide to Pain Management with CBD, Pranayama, Sports Massage, and Yoga Asana

In the pursuit of a pain-free existence, a harmonious blend of CBD, Pranayama, sports massage, and yoga asana emerges as a beacon of relief. This blog navigates the diverse avenues of holistic pain management, incorporating fascial release and targeted pressure points for a truly comprehensive approach.

CBD – Nature’s Soothing Embrace:
Our journey commences with CBD, a natural remedy celebrated for its therapeutic potential. As a beacon of relaxation, CBD delicately interacts with pain receptors, offering a gentle yet effective means of easing discomfort. Embrace the soothing touch of nature on your path to pain relief.

Pranayama – The Breath of Serenity:
Enter the world of Pranayama, where controlled breath becomes a powerful ally against pain. Through mindful breathing techniques, practitioners unlock the gateway to stress reduction and sympathetic nervous system regulation. Breathe in serenity and exhale discomfort with the artful practice of Pranayama.

Sports Massage – The Healing Touch:
The technical artistry of sports massage takes center stage, addressing aches and pains with precision. Through therapeutic manipulation of myofascial tissues and attention to kinetic chains, sports massage promotes flexibility, alleviates tension, and enhances overall well-being. Let the healing touch guide you to a pain-free existence.

Yoga Asana – Embracing Movement for Relief:
Yoga asana, a timeless practice, becomes a cornerstone in our holistic approach. Through carefully curated poses, yoga optimizes biomechanics, promotes neuromuscular harmony, and restores balance to the body. Immerse yourself in the flow of yoga, finding relief and strength in every stretch.

Fascial Release and Pressure Points – Unraveling the Knots:
Fascial release becomes our unsung hero, addressing structural imbalances with finesse. Coupled with the precision of pressure point therapy, these techniques untangle knots, dissipate tension, and foster a sense of release. Discover the art of unraveling, restoring your body to its natural state of equilibrium.

Conclusion:
In the tapestry of pain management, the synergy of CBD, Pranayama, sports massage, yoga asana, fascial release, and targeted pressure points creates a holistic masterpiece. Embrace this comprehensive guide, and let the harmony of these practices lead you towards a life free from aches and pains. May your journey be one of wellness, balance, and enduring relief.

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Yoga Chronicles: Navigating the Hilarious World of Mind-Body Mix-ups!

Hey fellow yogis and yoga enthusiasts! Today, let’s dive into the whimsical world of yoga, where the mind-body connection sometimes takes unexpected detours – and I’m not just talking about the occasional wobbly tree pose!

As a yoga instructor, I’ve had my fair share of giggles on the mat, thanks to my tendency to mix up body parts in the most amusing ways. Picture this: I’m guiding my class into a serene Downward Dog, and instead of saying “lengthen your back,” I accidentally blurt out, “extend those back legs!” Cue laughter from my confused but amused students.

Of course, yoga is all about finding balance, and apparently, my mind has its own unique interpretation of that. There’s nothing like the serene atmosphere of a yoga class to turn a simple instruction into a comedy goldmine. I once found myself urging everyone to “root your feet into the Earth and spread your toes wide – especially your pinky toes, they’re like the social butterflies of the foot kingdom!”

In Warrior II, where we channel our inner warriors and embrace strength, I’ve been known to encourage my class to “power up those arm branches and feel the warrior energy flowing through your leafy fingers.” Yes, my mind seems to have a fondness for botany, turning our limbs into an enchanted forest of flexibility.

And let’s not forget the classic mix-up of left and right. “Reach your right hand towards the left side, crossing over like you’re giving your neighbor a friendly high-five – or, you know, a gentle reminder that yoga is all about spreading good vibes!” It’s all in good fun, and the class usually responds with chuckles and a few good-natured headshakes.

In the serene world of savasana, where relaxation reigns supreme, I may slip up and suggest my class “relax your forehead and let your thoughts float away like leaves on a peaceful river.” Mental note: nature analogies might be my yoga class calling card!

Despite these quirky mix-ups, one thing remains true: the mind-body connection in yoga is a beautiful dance. It’s a place where laughter and lightheartedness coexist with deep breaths and mindful movement.

Truthfully the real stars of the show are the amazing individuals who gather at Nimblelimbs. It’s not just about my ‘occasional’ mix-ups; it’s about the collective energy that turns a yoga class into an occasional haven of hilarity.

One of the highlights at Nimblelimbs Studio is the unspoken understanding that we’re a community of the best – the best at laughing through the wobbles, the best at supporting each other through the challenging poses, and undoubtedly the best at embracing the quirky language of yoga.

We flow, we laugh, and we celebrate the beauty of the mind-body tango 😂 Namaste, and may your limbs be forever nimble! 🧘‍♀️🌟

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From Leaping to Lounging: my Journey to the Slow Lane

Alright! I hope I find you well and not doing too much 😆

Grab a comfy seat and maybe a nice cuppa, because today, we’re delving into the heartwarming tale of our very own Jennie, the guiding force behind Nimblelimbs. Picture this: post-Christmas cheer, twinkling lights, and—oh, hold on—a not-so-festive bout of COVID. Yup, no body is immune to some of life’s unexpected curveballs.

In her own candid words, “You’d think I’d know better than to keep leaping up and trying to rush headlong into a busy day when recovering from a nasty bout of COVID!” Classic Jennie, always a bundle of energy, even when facing a formidable opponent like the virus.

The past few days have been a masterclass in slowing down. It’s like she slammed the brakes on the daily hustle and said, “Okay, Universe, let’s see what you’ve got for me.” Turns out, what the Universe had in store was a profound lesson in the essence of yoga, the yoke that connects our physical and emotional selves.

In the words of Jennie, “It seems such a cliche to say it but yes, I am what I feel.” In the ebb and flow of life, everything seems to fall into place when things are going well. Events flow, trickle, or gush along smoothly. But, as we all know, illness or discomfort throws a mighty spanner in the works, disrupting the dance of life.

Taking a conscious pause, Jennie felt the colossal energy she was pushing through, only to sense the depletion that followed. It’s like trying to sprint a marathon – it’s just not sustainable. This realization hit her even when sitting still, emphasizing the importance of unplugging and tuning into one’s body. The irony isn’t lost on her, as she admits, “Something I’m always reminding my class to do!”

The intensity of going nowhere fast!
(Osho – Zen Tarot)

“Every day’s a school day, right?” she laughs. We can all re learn a thing or two, and in this case, the lesson was about the power of stillness, self-awareness, and, well, slowing down.

A shout-out to the true heroes—Jennie’s mates—who, with the bluntness only true mates possess, told her to go home and rest. Gratitude flows for those who keep it real and remind us to put ourselves first.

Slowing down, for Jennie, meant more than just resting. It was about the simple joys—the gentle act of replacing buttons on a coat, the soothing stroke of a furry friend, or the warmth of putting a log on the fire. The soundscape of the wind outside her window became the sweet melody of recovery.

And there you have it, folks—Jennie’s journey from leaping through life to lounging in the slow lane. Because, in the end, getting better is good, and the real magic happens when we savour the journey.

Stay cosy, stay mindful, and remember, the slow lane is sometimes the scenic route to wellness.

Namaste, beautiful souls! 🌿

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Psoas Power: A Journey of Protection and Release

Let’s delve into the world of soft tissue magic and the unsung hero, the psoas! This deep core muscle is a silent influencer on your physical, emotional, and mental well-being, and as a soft tissue masseuse, I’ve seen the transformative power of giving it some love.

Upwards-Facing Dog (Urdhva Mukha Svanasana)

Meet the psoas – the rockstar of your hip function, also known as the Iliopsoas. It’s like the conductor, merging with the iliacus to connect your torso to your legs, keeping you upright no matter if you’re walking, cycling, yogi-ing, or just chilling on your couch. This muscle is the behind-the-scenes player in pretty much every move you make.

Engage your major hip flexor when you lift those legs, strike a yoga pose, hop on a bike, or take a dip in the pool. It craves a stretch and to be lengthened, especially during those yoga Cobras and Wheels. A lot of us walk around with a tight psoas that impacts our day to day life but fear not – massage and yoga are a dynamic duo for unearthing and easing that tension.

Bhujangasana or Cobra Pose

Why does a happy psoas matter? Picture this: more grounded, relaxed vibes and a broader range of movement. On the other hand, a tight psoas? Brace yourself for back, hip, ankle, and knee discomfort, along with a serving of fatigue – not exactly the dance we’re aiming for.

Now, stress – we know it’s not just a mental game. Your hips, orchestrated by the psoas, are a stress storage zone. Startled? Psoas tightens. Mental or emotional stress? Yep, it responds with a firm grip. Fight, flight or fright! 🤺🚀🧟‍♀️ 😀 As a soft tissue masseuse, I’ve felt the stories these hips hold.

My version of Royal Pigeon Pose
Eka Pada Rajakapotasana

Consider your hips the Piccadilly Circus of your body. Muscles and forces converge there, carrying the weight of your upper body. So, give some love to that psoas muscle today – the unsung hero holding you together, from the top to the bottom.

Some tips to ease, help fend off or just to enjoy…

  1. Gentle Stretching Routine: Incorporate daily stretches that target the hip flexors, like lunges or kneeling hip flexor stretches, to gradually release tension in the psoas.
  2. Deep Breathing Practices: Engage in diaphragmatic breathing to relax and indirectly release the psoas. Deep, mindful breaths can signal your body to let go of unnecessary tension.
  3. Massage Therapy: Seek professional massage therapy, focusing on the abdominal and hip areas. A skilled therapist can help release tightness in the psoas and surrounding muscles.
  4. Yoga Poses: Include yoga postures specifically designed to stretch and strengthen the psoas, such as Cobra, Pigeon, Bridge, or Warrior lunges. Consistent practice can contribute to improved flexibility.
  5. Self-Myofascial Release: Use tools like foam rollers or massage balls to apply pressure and release tension in the psoas. Roll gently and mindfully to avoid causing additional strain.

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Discovering Serenity: The Power of Pranayama Three-Part Breath

In the quest for tranquility and inner balance, the art of yoga has gifted us with many powerful tools. Pranayama, the practice of controlled breathing, is one such tool that can transform our lives. Among the various techniques, the Pranayama Three-Part Breath stands out as a profound and effective method for achieving a deep sense of calm. In this post, we explore the practice of Pranayama Three-Part Breath and its benefits.

The Three-Part Breath Technique:
Pranayama Three-Part Breath, also known as Dirga Pranayama, is a simple yet highly effective breathing exercise. It involves three distinct phases: the lower, middle, and upper breath. Let’s delve into each phase:

  1. Lower Breath (Abdominal):
  • Find a comfortable seated or reclined position.
  • Place one hand on your abdomen and the other on your chest.
  • Inhale deeply, filling your abdomen with air. Feel your hand rise as your diaphragm expands.
  • Exhale fully, drawing your navel in towards your spine.
  • This phase focuses on engaging the diaphragm and expanding the lower part of your lungs.
  1. Middle Breath (Thoracic):
  • After mastering the lower breath, move your attention to your chest area.
  • Inhale deeply, allowing your chest to expand and rise. Feel the breath filling the middle part of your lungs.
  • Exhale completely, feeling your chest gradually lower.
  • This phase emphasizes the expansion of your chest cavity and ribcage.
  1. Upper Breath (Clavicular):
  • Once you’ve practiced the lower and middle breath, add the upper breath.
  • Inhale deeply, raising your shoulders and collarbone slightly as the breath fills the upper part of your lungs.
  • Exhale fully, gently lowering your shoulders.
  • This phase focuses on the uppermost part of your lungs.

Benefits of Pranayama Three-Part Breath:

  1. Stress Reduction: Dirga Pranayama encourages relaxation and stress relief by providing more oxygen to the body and calming the nervous system.
  2. Enhanced Focus: The deliberate and mindful nature of this practice can improve concentration and mindfulness.
  3. Improved Lung Capacity: Regular practice can help increase lung capacity and improve respiratory function.
  4. Emotional Balance: This breathwork can help you manage emotions and maintain a sense of calm in challenging situations.
  5. Better Sleep: Practicing Pranayama Three-Part Breath before bedtime can promote better sleep quality.


Incorporating the Pranayama Three-Part Breath into your daily routine can be a transformative experience. By mastering this technique, you gain a powerful tool for managing stress, improving your focus, and cultivating emotional balance. As you embark on this journey, remember that the breath is a bridge between your body and mind, and with each inhale and exhale, you can discover serenity and strength within yourself.

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The Elephant in the Room: Yoga, Weight, and Menopause

My dear readers,

Let’s address the elephant in the room – quite literally, the elephant-sized concerns around body image, weight, and yoga in the context of menopause. It’s high time we shed some light on this topic and break free from the chains of body shaming.

One fine day, a good friend kindly informed me that I was “okay” only from the Dr waist up but how did I do so much exercise and still have curves?

Now, at first, that might have stung like a bee, but it led me to reflect on how society’s perception of body image and yoga can be remarkably skewed. It’s as if proper yoga teachers wear sports bras and leggings as if they’re the only gateway to yogic enlightenment.

Body shaming is an issue that has plagued many of us, not just as yoga practitioners but as human beings. The truth is, negative comments can be like a heavy weight that we carry around, affecting our self-esteem, mental health, and our ability to embrace our unique bodies. As a yoga teacher, I’ve had my fair share of disheartening comments and experiences, but I’ve (almost) learned the art of overcoming and ignoring them.

Understanding the impact of body shaming is crucial. Those harsh words can echo over time, seeping into the very core of our self-worth, creating scars that are not easily erased. Yoga, in its essence, teaches us to be compassionate and non-judgmental, starting with ourselves. It’s a practice that should encourage self-acceptance and self-love, regardless of our size, shape, or age.

So, let’s place importance on feeling healthy above looking a certain way. Menopause is a significant phase in a woman’s life, and our bodies go through remarkable changes. Yoga can be a nurturing companion during this journey, helping us embrace our evolving bodies with grace and strength. The mat doesn’t discriminate, and neither should we.

As yoga practitioners and teachers, it’s our responsibility to create spaces that foster kindness, support, and inclusivity. Let’s cast aside the body-shaming notions, celebrate our bodies for the incredible vessels they are, and remember that yoga is about the union of mind, body, and spirit, not the size of our yoga pants.

So, my fellow yogis, let’s lift our chins high, exhale the negativity, and inhale self-acceptance. Let’s redefine what it means to be a “proper” yoga teacher and embrace our bodies, thick in the belly, wrinkles and all. Because, in the grand scheme of things, it’s not the size of our bodies that matter, but the size of our hearts.

Namaste. 🙏🧘‍♀️

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Chit-Chat Chronicles: The Pros and Cons of Jabbering During a Jolly Good Massage

Hello, dear readers! Today, we’re about to dive headfirst into a tenacious topic – whether or not to engage in a chinwag during a relaxing massage. So grab a cuppa, sit back and let’s explore the pros and cons of this very common dilemma.

The Pros of Talking During a Massage:

  1. Polite Exchange:
    Picture this, you’re lying on the massage table, and silence is just too much. Engaging in polite conversation with your therapist can be a tip-top way to pass the time.
  2. Keeping Calm and Carry On:
    If you’re a bit jittery, a bit of chatter can help you keep your cool. It’s like having a good old natter with a friend while someone rubs your shoulders – how very civilised!
  3. Mid-Massage Feedback:
    It’s rather handy to communicate your preferences, like “a bit firmer on the left, please.” Your therapist can adjust their technique, leaving you stoked with the results.

The Cons of Chatting Away:

  1. Relaxation Ruined:
    The quintessential aim of a massage is relaxation, and a non-stop gossip session can leave you as tense as a British royal family gathering. Not quite the desired outcome!
  2. The Flow Fumble:
    A right chatterbox can throw the therapist’s groove off. Just imagine a Beethoven concert interrupted by the ringing of a telephone. It’s like that – only worse!
  3. Lost Time:
    Time is precious, and endless blathering can result in a curtailed massage session. Who wants to be short-changed when indulging in a bit of self-pampering?

So, what’s the final verdict, you ask? It depends really but I think a chat to begin with is perfectly acceptable, but should we strive to keep it to a minimum? Maybe because after all, massage therapy is your time to unwind, so let the soothing hands do their work, and save the extensive debates on crumpets and tea for your next afternoon tea party. And remember, it’s perfectly fine to nod off and let the therapist do all the talking…I mean, massaging!

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Embrace the Joy of Self-Care and Togetherness this Winter

As the days grow shorter and the air becomes crisp in the UK, there’s no better time to prioritize self-care and create memorable moments with your loved ones. At Nimblelimbs Studio, we understand the importance of nurturing your well-being during the winter months. That’s why we’ve carefully crafted unique combination packages that cater to both individuals and families, offering a harmonious blend of relaxation, connection, and rejuvenation.

Discover Our Unique Combination Packages

At Nimblelimbs Studio, we believe that self-care is not a one-size-fits-all concept. That’s why our combination packages offer a diverse range of experiences tailored to your preferences and the needs of your loved ones. Here’s a glimpse of what you can expect:

1. Children’s Creative Dance 🩰 & Reflexology Treatment

While your little ones embark on a delightful 45-minute journey into the world of dance, treat yourself to the ultimate relaxation with a rejuvenating Reflexology Treatment next door. It’s the perfect opportunity for you and your child to engage in self-care activities side by side.

2. Family Yoga and Storytelling 🧘‍♀️

Bring your family closer together with a heartwarming session of Family Yoga. Share moments of laughter, connection, and inner peace as you practice yoga as a family unit. Afterward, immerse yourselves in a captivating storytelling session that transports you to magical worlds.

3. Sound Baths 🌊

Complete your day with a Sound Bath session designed to wash away stress and tension, leaving you and your loved ones feeling refreshed and harmonized. It’s a soothing and deeply relaxing experience that promotes a sense of unity and calm.

Our instructors and therapists are dedicated to providing a seamless experience, ensuring that each member of your family finds their own path to well-being. Additionally, we hold advanced DBS Certification for your peace of mind.

Why Choose One When You Can Have It All?

Nimblelimbs Studio’s combination packages are designed to create unforgettable moments of connection and relaxation for your family. Winter in the UK can be challenging, but it’s also an opportunity to nurture your body, mind, and soul together.

Explore Our Package Options

Our combination packages include a variety of wellness experiences for you to choose from:

  1. Sports Massage Session (60 minutes): Start your journey with a deep tissue sports massage to release tension, improve flexibility, and enhance muscle recovery.
  2. Reiki Energy Healing Session (30/60minutes): Tap into the healing energies of Reiki to balance your mind, body, and spirit, promoting overall well-being.
  3. Yoga Class (60/90 minutes): Join one of our invigorating yoga sessions led by experienced instructors, suitable for all levels of practice.
  4. Yin Yoga Class (60 minutes): Dive deep into relaxation and flexibility with a soothing Yin Yoga class, focusing on deep stretches and mindfulness.
  5. Soundbath Meditation (45 minutes): Immerse yourself in the healing vibrations of sound therapy, promoting relaxation and inner peace.
  6. Children’s Creative Dance Class (45 minutes): Let your child unleash their creativity and energy in a fun and expressive dance class designed for kids.

Package Details:

  • Duration: Ranging from 45 minutes to 3 hours
  • Suitable for: Individuals or groups of loved ones
  • Booking: Appointments can be scheduled at your convenience, subject to availability.

Package Price: Contact Nimblelimbs Yoga Studio for pricing details and availability.

Don’t let the winter blues get the best of you. Embrace self-care and togetherness, and let Nimblelimbs Studio guide you on a journey to well-being and joy. Your body, mind, and soul will thank you for it. 🌿

GENTLE MOVES POWERFUL BENEFITS

Movement, Music, and Mindfulness for Active Older Adults

Looking for a fun, social, and healthy way to stay active? BEST FOOT FORWARD is a chair-based movement class that blends gentle yoga, dance, and exercise — designed especially for active older adults who want to move, laugh, and feel their best!

This uplifting class keeps you moving to music while strengthening your core — from your chest all the way to your knees — helping to support healthy knees, improve posture, and keep you balanced and confident in your movement.

💪 Physical Benefits:

  • Builds strength and flexibility without strain
  • Supports knee and hip health through gentle, guided movement
  • Improves balance and coordination
  • Boosts circulation and joint mobility

🧠 Brain & Body Connection:
Research shows that learning and repeating movement patterns enhances brain function and memory. Each class gives your brain a healthy workout too — improving focus, recall, and mental agility while having fun!

💃 Social & Joyful:
Movement is better together! Enjoy uplifting music, laughter, and connection in a supportive, social environment. You’ll leave class feeling energized, confident, and smiling.

✨ Put your BEST FOOT FORWARD — for your body, your mind, and your joy!

Class here at Nimblelimbs Studio every Monday from 4.30-5.30pm for £8.50. Do get in touch with Jennie if you would like to come to this class – or have one in your venue on 07760 492903

Jennie is a Post Graduate dance teacher with a BA Honours in Performing Arts. She is DBS checked, fully insured and a qualified Group Exercise Teacher, Yoga Teacher and Sports Massage Therapist.